Disposal Options for Unused Pain Medications

Every day, over 100 Americans die after overdosing on opioids, including prescription pain medications. To help fight the opioid crisis, Northwestern Medicine launched innovative strategies for reducing the number of pills prescribed by surgeons and is offering patients a safe, clinic-based disposal option for their unused pain medications. Dr. Jonah Stulberg, Opioid Stewardship Lead at Northwestern Medicine is my guest.

"Interrupt anxiety with gratitude."

Self Love

“Stop criticizing and judging yourself and start a journey of self-love and self-acceptance.” These words popped out at me in a recent email from Hay House, a publisher of books to nurture one’s soul and to encourage living life to the fullest. The words resonated so powerfully with me because this is a choice I […]

Self Love

Multicultural Media Association

The Multicultural Media Correspondents Association (MMCA)  an advocacy organization is leading a national call to increase media diversity, in partnership with The

Multicultural Media Association

Lainie Cooke in Concert, Unforgettable: Celebrating the Songs of Nat and Natalie Cole

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The Path Redefined by Lauren Maillian

The Path Redefined by Lauren Maillian

Lauren Maillian is a bestselling author of The Path Redefined, a television personality and former co-star and host of the startup focused television show Quit Your Day Job and served as the strategist, spokesperson and ambassador for some of your favorite brands – Chase Bank, Cover Girl, Olay, Secret, Brooks Brothers, Dell and more...

More posts from Lauren Maillian

How to fight back when life throws shade

Life throws us curveballs, doozies, roadblocks, and if we are lucky, we get a few lay-ups, but sometimes you have to take unexpected approaches to adversity in order to win. The past few weeks have been a rollercoaster, more specifically they’ve been other people’s catastrophes that I found myself quickly sucked into because helping others is […]

How to fight back when life throws shade

Deliver on your goals through diversification

So much talk, not enough action. We see it all the time. Yet, those who are considered non-committal or called worse like “all over the place” or “scatterbrained” (sometimes even glorified as the “multi-hyphenate”) are the smartest and most driven people I know. When you have multiple interests, you have countless skills and diverse experiences […]

Deliver on your goals through diversification

Want To Be Great?

Want To Be Great?

The pressure to succeed is real. Whether we admit it or not, we want most of the things we tell others that we don’t care about. There is often a feeling of uncertainty that comes along with not knowing if you can or will accomplish the things that we desire. Literally, “can we become as great […]

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Live Beyond the Sweat by Robert Palmer

Live Beyond the Sweat by Robert Palmer

Robert Palmer is a prominent trainer in New York City, powering the lives of executives, creatives and leaders.

More posts from Robert Palmer

What’s your health goal?

What’s your health goal? Actually, what’s your life goal and how can being healthy make that better? The answers are endless, because we want it all – strength, tone, endurance, vanity, blood results on our annual physical that make our doctor proud. There’s no magic pill, solution or app that’s going to make us the […]

What’s your health goal?

Are You Seriously Still Static Stretching?

Simply put it just feels good to be loose and limber before a workout. Incorporating integrated flexibility training into your program will offer you a ton of great benefits, so if you do not dedicate time to stretching maybe some of the following benefits will convince you, as they range as follows: Performance Enhancements Increase […]

Are You Seriously Still Static Stretching?

Why Does My Weight Keep Fluctuating?

Nothing is more frustrating than putting all efforts into losing a few inches, then we roll out of bed and on to the scale and nothing happens. Don’t worry you are not alone, and you are also not the only one who unknowingly could be reading the situation completely wrong! Weight can fluctuate daily due […]

Why Does My Weight Keep Fluctuating?

Think Twice Before Purchasing Supplements

We are now in generation fit, where everyone and their mother, father, aunt, brother, sister, and cousins are looking to get help getting healthy. When the suns a blazing and pool parties start happening, we are willing to try anything to look good. We work out, we diet, we cleanse, we contour, and in some […]

Think Twice Before Purchasing Supplements

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Tuskegee Spirit by Karin and Noah Hopkins

Tuskegee Spirit by Karin and Noah Hopkins

We write articles that showcase the resilience of the people of Tuskegee and their unrelenting will to do better, often in spite of tremendous odds.

Read more from Karin and Noah Hopkins

Harris Barrett School

History came full circle when descendants of Julius Rosenwald met a granddaughter of Harris Barrett. Julius Rosenwald was born in 1862 while Abraham Lincoln was president. Rosenwald was the son of German immigrants. He dropped out of high school to apprentice with his uncles who were major clothing manufacturers in New York City. By the time he was 30, he

Harris Barrett School

A Beautiful Historic Home Restoration

In the town where Booker T. Washington and Dr. George Washington Carver flourished, Rosa Parks was born and the Tuskegee Airmen thrived, there is even more history to appreciate.  Just meander down South Main Street and see the vestiges of a bygone era; flashbacks to a time when southern aristocrats ruled Tuskegee and projected their […]

A Beautiful Historic Home Restoration

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Color Us Connected by Guy Trammell Jr. and Amy Miller

Color Us Connected by Guy Trammell Jr. and Amy Miller

In this column, a black man from Alabama and a white woman from Maine each write from their own perspectives about the same topic. Guy is from Tuskegee, Alabama, and Amy is from South Berwick, Maine, and this column and our friendship grew out of a decision by the people of our hometowns to form Common Ground – the Tuskegee/South Berwick Sister City project. Initially the column was written by Amy and Karin Hopkins, another writer from Tuskegee. Guy began writing with Color Us Connected several months in. We hope you enjoy our articles.

Read more from Guy Trammell Jr. and Amy Miller

Guy comes to Maine and expands the ‘lasso of love’

We write about Guy’s week-long visit to the Marshwood School District in South Berwick and Eliot, Maine in May. The mission was to present African-American history to five South Berwick schools in five days, and with an incredible out-pouring of effort, planning and resources, it actually took place. I can only I can only say, Wow! This was my second time

Guy comes to Maine and expands the ‘lasso of love’

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