Self Love Kathryn Leary “Stop criticizing and judging yourself and start a journey of self-love and self-acceptance.” These words popped out at me in a recent email from Hay Read More »
Think Twice Before Purchasing SupplementsWe are now in generation fit, where everyone and their mother, father, aunt,
The One Ab Exercise You Should Be DoingWhen thinking about my personal ab routine or what I may give to
Are You Seriously Still Static Stretching?Simply put it just feels good to be loose and limber before a