Category: Health

Self Love

“Stop criticizing and judging yourself and start a journey of self-love and self-acceptance.” These words popped out at me in a recent email from Hay

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Diet and Exercise

All right, all together now… bend and stretch and bend and stretch! That was the mantra when my girlfriends and I decided to start exercising

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Sun Sense

This week I want to talk a bit about protecting the one major organ that protects all the other organs in your body… your skin!

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Self Awareness

This is a gentle reminder, from me to you, to take care of yourself. It may sound like a very simple concept: Taking care of

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