Health and Fitness

Are You Seriously Still Static Stretching?

Simply put it just feels good to be loose and limber before a workout. Incorporating integrated flexibility training into your program will offer you a ton of great benefits, so if you do not dedicate time to stretching maybe some of the following benefits will convince you, as they range as follows: Performance Enhancements Increase […]

Are You Seriously Still Static Stretching?

Diet and Exercise

All right, all together now… bend and stretch and bend and stretch! That was the mantra when my girlfriends and I decided to start exercising and to improve our diet. You see, we discovered that our sedentary habits the foods we had been eating.. . had literally grown on us! A call to action was […]

Diet and Exercise

Sun Sense

This week I want to talk a bit about protecting the one major organ that protects all the other organs in your body… your skin! Needless to say your skin’s got ya’ covered! But do you have it covered as well? If not then you may be putting your health at risk each and every […]

Sun Sense

Self Love

Self Love

“Stop criticizing and judging yourself and start a journey of self-love and self-acceptance.” These words popped out at me in a recent email from Hay House, a publisher of books to nurture one’s soul and to encourage living life to the fullest. The words resonated so powerfully with me because this is a choice I […]

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