When thinking about my personal ab routine or what I may give to my clients, I usually break it down by dynamic vs. isometric. You
We are now in generation fit, where everyone and their mother, father, aunt, brother, sister, and cousins are looking to get help getting healthy. When
Nothing is more frustrating than putting all efforts into losing a few inches, then we roll out of bed and on to the scale and
Simply put it just feels good to be loose and limber before a workout. Incorporating integrated flexibility training into your program will offer you a
What’s your health goal? Actually, what’s your life goal and how can being healthy make that better? The answers are endless, because we want it
That whole #MondayMotivation is real. Now, imagine feeling that motivated, invigorated and fortified every morning… #MorningMotivation here we come!!! How much stronger, more confident, and productive
We are now in generation fit, where everyone and their mother, father, aunt,
When thinking about my personal ab routine or what I may give to
Simply put it just feels good to be loose and limber before a
