When thinking about my personal ab routine or what I may give to my clients, I usually break it down by dynamic vs. isometric. You
We are now in generation fit, where everyone and their mother, father, aunt, brother, sister, and cousins are looking to get help getting healthy. When
Nothing is more frustrating than putting all efforts into losing a few inches, then we roll out of bed and on to the scale and
Simply put it just feels good to be loose and limber before a workout. Incorporating integrated flexibility training into your program will offer you a
Does this sound like you? The week’s not even over and you’re already stressed about your weekend chores…
We are now in generation fit, where everyone and their mother, father, aunt,
When thinking about my personal ab routine or what I may give to
Simply put it just feels good to be loose and limber before a
