Consciously Indulge in Feeling Good Audrey Adams Does this sound like you? The week’s not even over and you’re already stressed about your weekend chores… Read More »
Sun Sense Audrey Adams This week I want to talk a bit about protecting the one major organ that protects all the other organs in your body… your skin! Read More »
Think Twice Before Purchasing SupplementsWe are now in generation fit, where everyone and their mother, father, aunt,
The One Ab Exercise You Should Be DoingWhen thinking about my personal ab routine or what I may give to
Are You Seriously Still Static Stretching?Simply put it just feels good to be loose and limber before a