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Why Morning Motivation Matters
That whole #MondayMotivation is real. Now, imagine feeling that motivated, invigorated and fortified
Why Does My Weight Keep Fluctuating?
Nothing is more frustrating than putting all efforts into losing a few inches,
What’s your health goal?
What’s your health goal? Actually, what’s your life goal and how can being
Your Health Choices: Careful or Careless?
Will someone please tell me why we don’t take better care of ourselves? The other day I was at the checkout counter in a well-known home-supply store, and the cashier, a young woman, asked me to wait a minute. The
