Reverend Dr. James Forbes​

Reverend Dr. James Alexander Forbes Jr. the Senior Minister Emeritus of the Riverside Church delivered Arthur Mitchell’s eulogy at Mitchell’s home going service in December. He shares his memories of the service and talks about Mr. Mitchell’s legacy.

Self Love - The Adams Report

Self Love

"Stop criticizing and judging yourself and start a journey of self-love and self-acceptance." These words popped out at me in a recent email from Hay House, a publisher of books to nurture one's soul and to encourage living life to the fullest. The words ...

TheAb Exercise You Should be Doing

The One Ab Exercise You Should Be Doing

When thinking about my personal ab routine or what I may give to my clients, I usually break it down by dynamic vs. isometric. You may ask, what's the difference? Dynamic represents any abdominal exercise(s) where you would physically move through a r ...

Think Twice Before Purchasing Supplements

We are now in generation fit, where everyone and their mother, father, aunt, brother, sister, and cousins are looking to get help getting healthy. When the suns a blazing and pool parties start happening, we are willing to try anything to look good. We wo ...

Low section of woman standing on bathroom scale at home

Why Does My Weight Keep Fluctuating?

Nothing is more frustrating than putting all efforts into losing a few inches, then we roll out of bed and on to the scale and nothing happens. Don't worry you are not alone, and you are also not the only one who unknowingly could be reading the situation ...

activity-aerobics-agility-1881327

Are You Seriously Still Static Stretching?

Simply put it just feels good to be loose and limber before a workout. Incorporating integrated flexibility training into your program will offer you a ton of great benefits, so if you do not dedicate time to stretching maybe some of the following benefi ...